SoulCollage® is a creative and introspective process that involves making and interacting with a deck of personally meaningful collaged cards. Developed by Seena B. Frost in the late 1980s and early 1990s, it is both a creative outlet and a tool for self-discovery, healing, and inner guidance. SoulCollage® is not therapy, though it is therapeutic. SoulCollage® is not a religion, though there is a spiritual component. The practice of SoulCollage® does not rely on a third-party interpretation. The card-maker’s intuition knows what the card means, not someone else.

How It Works

Participants create SoulCollage® cards by cutting and pasting images from magazines, photos, or other printed materials onto 5"x8" cards. Each card represents different aspects of their inner world, such as personality traits, community members’ influence, archetypes, or connections to their body’s energy centers. Over time, the deck becomes a reflection of the creator’s unique life journey.

The Four Suits in a SoulCollage® Deck

1. Committee Suit – Represents personal parts of oneself (e.g., inner critic, nurturer, warrior).

2. Community Suit – Represents significant people, animals, or places that impact one’s life.

3. Companion Suit – Represents energies within the body, often symbolized by animals revealed through a guided meditation.

4. Council Suit – Represents larger-than-life archetypal forces and themes, such as the Seeker, the Healer, or the Shadow.

Using the Cards

Once cards are created, people use them for self-reflection through journaling, meditation, and guided readings. A key practice is the “I Am the One Who…” exercise, where one speaks from the perspective of a card to uncover insights.

Who Can Benefit?

Everyone! SoulCollage® is for anyone seeking personal growth, creativity, and deeper self-awareness.